Have you heard of Moringa? It’s a superfood that’s been getting a lot of attention lately, and for good reason. This nutrient-dense plant has been used for centuries in traditional medicine, and modern research has confirmed many of its health benefits.
One of the things I find most exciting about Moringa is its potential to help lower blood sugar levels, something I pay attention to since I was diagnosed with pre-diabetes many years ago. I was able to reverse it by following a more healthy diet and exercise plan. Moringa is one of the natural ingredients I add to food on a regular basis. Several studies have found that Moringa can help improve insulin sensitivity and lower blood sugar levels in people with diabetes. A 2014 study published in the Journal of Diabetes found that adding Moringa leaves to a meal reduced the rise in blood sugar levels by 21%.
Moringa is also a powerful anti-inflammatory. Inflammation is linked to a variety of chronic diseases, including heart disease, cancer, and Alzheimer’s. Moringa’s anti-inflammatory properties are due in part to its high concentration of antioxidants. A 2019 study published in the journal Nutrients found that Moringa leaf extract significantly reduced markers of inflammation in mice.
In addition to its anti-inflammatory properties, Moringa has also been shown to have a positive effect on heart health. A 2017 review of studies published in the journal Phytotherapy Research found that Moringa has cholesterol-lowering properties and can help reduce the risk of heart disease .
Moringa is one of the easiest plants to grow in my Florida garden. I started after getting several cuttings from a surgeon friend who highly recommends Moringa as part of a healthy diet. Now I harvest Moringa regularly to add to salad, stews, and as seasoning in cooking.
Moringa leaves can also be brewed into a tea, although I have yet to try it. Keep in mind that while Moringa is generally considered safe for most people, it’s always a good idea to talk to your doctor before adding any new supplement to your diet.
Bottom line, I think Moringa is a superfood that’s definitely worth trying if you’re looking to improve your health. Its potential to lower blood sugar levels, reduce inflammation, and improve heart health make it an excellent addition to any diet.
