Tag: health

  • Flesh‑Eating Bacteria On The Rise While Temperatures Soar: My Jersey Shore Memories Meet Current Heat Crisis

    Flesh‑Eating Bacteria On The Rise While Temperatures Soar: My Jersey Shore Memories Meet Current Heat Crisis

    As a kid, I spent summers at the Jersey Shore playing on the beach and body surfing in the ocean. It was fun and healthy—except for the annual pain from sunburn. (Back then, skin cancer awareness wasn’t really a thing.)

    I believed the ocean had healing powers because that’s what my parents told me. Any cut, scrape, or blister—and there were plenty—was exposed to saltwater. Our mother always preached, “Take off the Band-Aid and play in the ocean. It’ll heal faster.” I took that childhood wisdom and filed it in my adult first-aid kit.

    Then came the wake-up call.

    I moved to Florida’s Gulf Coast in 1984 to take a news reporting job at a local TV station. That first summer, a story broke about a man infected with what was called “a rare flesh-eating bacteria.” It sounded like something from a Hollywood horror movie. No one had ever heard of it.

    Steve Geiger Photo/WTVT Reporter
    CDC Photo Vibrio vulnificus Bacteria
    CDC Screenshot Skin Infection

    Another JAWS summer.

    He had been swimming in the Gulf with an open wound. It became infected. Though antibiotics stopped the spread, doctors had to amputate a limb to save his life.

    Fast forward to 2025.

    What was once rare now feels alarmingly routine. So far this summer, Florida has reported 11 confirmed cases of Vibrio vulnificus—the scientific name for flesh-eating bacteria. Four people have died. And summer is only halfway over. Based on recent trends, things may get worse.

    Florida saw a spike in 2024 after torrential rains from two hurricanes dumped stormwater runoff into the Gulf, turning it into a petri dish. When the Gulf hits 90 degrees—which is typical in peak summer—bacteria thrive. That year: 82 cases. 19 deaths. Death can come fast, often within 48 hours of infection.

    This isn’t just a Florida problem.

    Other Gulf Coast states are reporting infections—and fatalities. Some beaches now post signs warning of contaminated water. Beyond the Southeast, a brutal heatwave in 2023 led to 7 deaths in mid-Atlantic beach states from Vibrio infections.

    And the Pacific Coast, with its colder water, isn’t immune. California and Washington recently issued health advisories warning of elevated Vibrio levels at local beaches during the July 4th weekend.

    You don’t even have to swim.

    Just walking or wading with an open wound can be enough for the bacteria to enter your body. We’re clearly in different times than when I was a kid. Back then, the ocean was carefree.

    Now, it’s complicated. More people are in the water than ever before, thanks to booming beachfront development. Climate change is warming oceans and fueling more intense hurricanes, which dump contaminated stormwater into coastal waters.

    Gee, I wish I were a kid again—when the ocean felt like a cure, not a risk.

  • Goodness From Mother Earth

    Goodness From Mother Earth

    Spring brings abundant pickings in my backyard Florida gardens. I’ve got cucumbers, tomatoes, corn, spinach, lettuce, eggplant, and cauliflower flourishing. Everything was seeded back in January. There’s no greater feeling of accomplishment than growing your own food. I’m no expert, just an ordinary guy willing to get some soil under my fingernails.

  • The Health Benefits of Moringa: Why You Should Add This Superfood to Your Diet

    The Health Benefits of Moringa: Why You Should Add This Superfood to Your Diet

    Have you heard of Moringa? It’s a superfood that’s been getting a lot of attention lately, and for good reason. This nutrient-dense plant has been used for centuries in traditional medicine, and modern research has confirmed many of its health benefits.

    One of the things I find most exciting about Moringa is its potential to help lower blood sugar levels, something I pay attention to since I was diagnosed with pre-diabetes many years ago. I was able to reverse it by following a more healthy diet and exercise plan. Moringa is one of the natural ingredients I add to food on a regular basis. Several studies have found that Moringa can help improve insulin sensitivity and lower blood sugar levels in people with diabetes. A 2014 study published in the Journal of Diabetes found that adding Moringa leaves to a meal reduced the rise in blood sugar levels by 21%.

    Moringa is also a powerful anti-inflammatory. Inflammation is linked to a variety of chronic diseases, including heart disease, cancer, and Alzheimer’s. Moringa’s anti-inflammatory properties are due in part to its high concentration of antioxidants. A 2019 study published in the journal Nutrients found that Moringa leaf extract significantly reduced markers of inflammation in mice.

    In addition to its anti-inflammatory properties, Moringa has also been shown to have a positive effect on heart health. A 2017 review of studies published in the journal Phytotherapy Research found that Moringa has cholesterol-lowering properties and can help reduce the risk of heart disease .

    MORINGA PLANT

    Moringa is one of the easiest plants to grow in my Florida garden. I started after getting several cuttings from a surgeon friend who highly recommends Moringa as part of a healthy diet. Now I harvest Moringa regularly to add to salad, stews, and as seasoning in cooking.

    Moringa leaves can also be brewed into a tea, although I have yet to try it. Keep in mind that while Moringa is generally considered safe for most people, it’s always a good idea to talk to your doctor before adding any new supplement to your diet.

    Bottom line, I think Moringa is a superfood that’s definitely worth trying if you’re looking to improve your health. Its potential to lower blood sugar levels, reduce inflammation, and improve heart health make it an excellent addition to any diet.