Tag: garden

  • I Laughed When She Said “Plant It”—Then This Happened 🍍

    I Laughed When She Said “Plant It”—Then This Happened 🍍

    A neighbor handed me the top of a store-bought pineapple she’d cut off while slicing the fruit. Instead of tossing it, she thought I might want to plant it—just to see what happens.

    I literally laughed out loud. “Plant it? Really?” I bellowed.

    Two years later, the joke’s on me.

    Despite my ignorance and complete lack of nurturing, that pineapple top I stuck in a pot turned into a legitimate, fruit-bearing plant in my Florida garden. I think I fertilized it once, watered it now and then, and never weeded it. Basically, a felony case of plant neglect.

    Honestly, I forgot it even existed.

    The pot sat abandoned in a back corner of my garden—out of sight, out of mind. But then, while mulching in early spring, I noticed something unbelievable: a pup sprouting from the center of the plant.

    That got my attention.

    I kept an eye on it, hoping for a sweet payoff. And sure enough, it happened! That little pup turned into a full-blown pineapple. Once it ripened to a golden hue, I cut it free, sliced it up, and shared the sweet success with my family.

    So good. 😊

    Now, the freshly twisted top is sitting in water, starting the rooting process all over again. This time, I might pay more attention.

    Or maybe not.

    Why mess with success?

    Story Writer/Photographer: Steve Geiger, Mellow Wanderer Creator

  • Showers To Flowers: Welcome May!

    Showers To Flowers: Welcome May!

    The old adage—”April showers bring May flowers”—doesn’t quite apply here in Central Florida. I sweat more than the scant rain we receive all month. Yet, despite the dryness, my garden bursts with color and life. Wildflowers flaunt vibrant coats of red, purple, yellow, orange, and white. Caterpillars munch on milkweed, fattening up before transforming into Monarchs, Giant Swallowtails, and Gulf Fritillary butterflies.

    Cardinals, blue jays, sparrows, and the stunning painted buntings land on my bird feeders, fill their beaks, and take off more efficiently than commuter jets stacked on an airport runway. The visuals are stunning—far more attractive, though no less satisfying, than my rather bland-looking edibles.

    As the calendar flips to May, my tomatoes and cucumbers wind down. Their abundant organic goodness has delighted the appetites of my family and neighbors. There’s nothing like sharing goodness from the garden.

    I know my ebullient nature over my natural wonderland may not sit well with those of you dealing with spring frost, waiting—tick tock—to get your knuckles and fingernails dirty for planting season. If spring patience is a virtue, I have none. I’m well on my way, growing melons and beans for the summer season. Happy harvesting!

  • The Health Benefits of Moringa: Why You Should Add This Superfood to Your Diet

    The Health Benefits of Moringa: Why You Should Add This Superfood to Your Diet

    Have you heard of Moringa? It’s a superfood that’s been getting a lot of attention lately, and for good reason. This nutrient-dense plant has been used for centuries in traditional medicine, and modern research has confirmed many of its health benefits.

    One of the things I find most exciting about Moringa is its potential to help lower blood sugar levels, something I pay attention to since I was diagnosed with pre-diabetes many years ago. I was able to reverse it by following a more healthy diet and exercise plan. Moringa is one of the natural ingredients I add to food on a regular basis. Several studies have found that Moringa can help improve insulin sensitivity and lower blood sugar levels in people with diabetes. A 2014 study published in the Journal of Diabetes found that adding Moringa leaves to a meal reduced the rise in blood sugar levels by 21%.

    Moringa is also a powerful anti-inflammatory. Inflammation is linked to a variety of chronic diseases, including heart disease, cancer, and Alzheimer’s. Moringa’s anti-inflammatory properties are due in part to its high concentration of antioxidants. A 2019 study published in the journal Nutrients found that Moringa leaf extract significantly reduced markers of inflammation in mice.

    In addition to its anti-inflammatory properties, Moringa has also been shown to have a positive effect on heart health. A 2017 review of studies published in the journal Phytotherapy Research found that Moringa has cholesterol-lowering properties and can help reduce the risk of heart disease .

    MORINGA PLANT

    Moringa is one of the easiest plants to grow in my Florida garden. I started after getting several cuttings from a surgeon friend who highly recommends Moringa as part of a healthy diet. Now I harvest Moringa regularly to add to salad, stews, and as seasoning in cooking.

    Moringa leaves can also be brewed into a tea, although I have yet to try it. Keep in mind that while Moringa is generally considered safe for most people, it’s always a good idea to talk to your doctor before adding any new supplement to your diet.

    Bottom line, I think Moringa is a superfood that’s definitely worth trying if you’re looking to improve your health. Its potential to lower blood sugar levels, reduce inflammation, and improve heart health make it an excellent addition to any diet.